Barbara will create a personalized nutritional dietary protocol that is based on your own unique food, metabolic and lifestyle needs. It will put an end to food cravings, headaches, depression, irritability, chronic pain, IBS, skin problems, allergies and many other ailments. You can experience weight loss without the struggle and deprivation of calorie restriction. Just as there are no two individuals that share the same fingerprints, we are all different in the way that our bodies process foods and utilize nutrients. Barbara will provide you with the information you need to take charge of your own well being both physically and mentally. At Mindful Body Nutrition we treat the whole person and not just the symptoms so that you can enjoy life without discomfort or pain while regaining mental clarity.
Each program is custom tailored to your individual biochemistry. In order to understand where your health issues may be stemming from I check for deficiencies, toxins, stressors and imbalances. By developing a deeper understanding of the food and lifestyle choices that work best for you, changes will occur that will improve your energy, balance and well being. Together we will work to teach you how to transition your dietary habits and old patterns into new powerful nutritional choices that will result in lasting changes to your health.
Healthy weight loss
Digestive Gastrointestinal Distress
Fatigue & Low Energy